ARS Palic patrocinó la conferencia “Vivir un estilo de vida saludable” de la embajadora de la salud y el fitness en las redes sociales, Sascha Barboza, mejor conocida como “Sascha Fitness”.
La gurú venezolana del mundo del fitness ofreció su conferencia en Sambil, invitada por la revista Miranda, donde destacó que debemos establecernos metas saludables y cambiar los hábitos de vida si no estamos logrando tener la salud que necesitamos.
ARS Palic, una empresa comprometida con la salud de todos los dominicanos, ofrece su apoyo a este tipo de actividades donde las personas aprenden a vivir de manera saludable, ya que la mejor medicina es la prevención.
La charla fue una experiencia didáctica, divertida e interactiva donde los asistentes tuvieron la oportunidad de aprender que “estamos hechos de un conjunto de hábitos y si no te gusta cómo te ves, es hora de examinar ese conjunto de hábitos que te han llevado a estar así, muchísimas acciones una tras otra han influenciado estos comportamientos en tu cuerpo y mente. Cada vez que completas una misma acción, se requiere un poco menos fuerza de voluntad y la capacidad mental para tomar la misma decisión”.
También Sascha Barboza hizo énfasis en que del mismo modo que entrenas tu cerebro y cuerpo para comer cuando hay tristeza o aburrimiento, “le puedes enseñar y entrenarlo a hacer exactamente lo contrario, debemos hacer del comer sano y hacer ejercicio un hábito como cepillarse los dientes”.
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