[SANTO DOMINGO, REPUBLICA DOMINICANA a 15 de enero de 2021].-¡Llegamos a enero! Sí, a esa época que para muchos simboliza el inicio de un nuevo ciclo lleno de proyectos y mejoras para la vida. Sin embargo, durante este mes también llega el Blue Monday o lo que muchos conocen como “el día más triste del año”.
Desde hace varios años se dice que el Blue Monday es el tercer lunes de enero, y que en él influyen factores como las pocas horas de luz, el clima, e incluso el simple hecho de que es lunes y que las vacaciones se acabaron. Así que como notarás, estamos en vísperas de llegar a esa “fatídica” fecha. Pero no permitas que sea tan desagradable como la describen y haz la diferencia este 2021, ¿cómo?
Aquí te damos 5 tips, donde la tecnología se vuelve tu mejor aliada y es la compañera que hará que este Blue Monday cambie:
1. Medita con música relajante de fondo
Esta práctica ha ido tomando fuerza con el paso del tiempo, ya que ayuda a conseguir una relajación óptima. De hecho, expertos de la Universidad de Carolina del Norte señalan que, al hacerlo, se incrementan los deseos positivos y la forma en que la gente se relaciona con otras personas. Otros investigadores también dicen que ayuda a controlar la ansiedad y el estrés en el sistema nervioso.
Si eres novato en el tema, puedes auxiliarte de diversas aplicaciones disponibles para tu smartphone o tablet. Algunas, además de guiarte en los ejercicios de meditación, incluyen música relajante de fondo, la cual puedes poner en un tono medio en la bocina Sound de Huawei para ambientar la habitación en donde te encuentras.
Esto lo puedes hacer antes de iniciar tus actividades para que tu día fluya de la mejor manera.
2. Ejercítate
¿Has notado que después de cada rutina de ejercicio te sientes más feliz y tranquilo e incluso duermes mejor? Pues eso tiene una explicación: cuando te ejercitas estimulas la producción de las famosas endorfinas, que son esos neurotransmisores encargados de que sientas felicidad y sin tanto estrés. También se produce una mayor cantidad de serotonina, la cual ayuda a regular el estado de ánimo y produce una sensación de calma y es la que te ayuda a dormir mejor. Suena bien, ¿no?
Pero si no tienes idea de dónde empezar, te recomendamos que inicies caminando 30 minutos al día, lo que indica la OMS, posteriormente puedes ir incrementando tus ejercicios con ayuda de apps y de un smartwatch como el WATCH FIT de Huawei, que no solo monitoreará tu salud, sino que te dará rutinas de ejercicio personalizadas.
Esto te llenará de fuerza y energía, lo que te permitirá afrontar mejor cada día y que esa energía te dure desde la mañana hasta la noche.
3. Conecta con tus seres queridos
Al terminar tu jornada laboral es justo que te desconectes del trabajo y pases momentos de calidad en familia, porque justo esos momentos te llenarán de felicidad.
Si todos están en casa, puedes pasar la tarde jugando juegos de mesa, contando historias, cocinando juntos o incluso juntarse en el lugar de casa que más les guste, tener listas las palomitas, una manta y poner esa serie o película que tanto han postergado.
Pero si están a la distancia, no pierdas contacto con ellos y acuerden hacer videollamadas para cenar o celebrar alguna fecha importante. Y justo para ambas situaciones te recomendamos hacerlo con el mejor equipo: la tablet Media Pad M5 litey la bocina Sound de Huawei que te ofrecerá un sonido envolvente, tanto que sentirás que la persona con la que estás hablando está a tu lado.
4. Pon tu música favorita
¿Cómo te sientes después de escuchar tu canción preferida? Estamos seguros de que con una sensación agradable, de confort. Y es que es indudable que la música nos puede alegrar el día, de hecho, muchos científicos han estudiado estos efectos en las personas. Lo que se ha comprobado es que activa múltiples áreas del cerebro que te producen diferentes emociones.
Así que no lo dudes y llena de música este Blue Monday, y qué mejor si lo haces con una bocina como la Sound, o si prefieres que sea algo más íntimo y sin interrupciones, ponte los inigualables audífonos in-ear FreeBuds 3 de Huawei. ¡Ambos te trasladarán a un concierto en vivo!
5. Dibuja o pinta
Quizá has escuchado a tus amigos decir que cuando pintan o dibujan se relajan. Esto es cierto, incluso expertos han demostrado que al hacerlo activas zonas de tu cerebro que producen relajación y estimulan la creatividad.
Puedes hacerlo en una simple hoja de papel o si quieres presumir el resultado final en tus redes sociales, mejor hazlo en una tablet como la Media Pad M5 lite, que cuenta con múltiples funciones y apps que te permitirán hacerlo como todo un profesional.
Con estas recomendaciones, sin duda te olvidarás de que es el día más triste del año y con música, risas y más diversión, tu Blue Monday se iluminará de naranja.
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Acerca de HUAWEI CBG
Los productos y servicios de Huawei están disponibles en más de 170 países y son utilizados por más de una tercera parte de la población mundial. Catorce centros de investigación y desarrollo se han establecido en Alemania, Suecia, Rusia, India y China. Huawei Consumer BG es una de las tres unidades de negocio, la cual cubre smartphones, PCs, tablets y servicios en la nube. La red global de Huawei ha sido construida con más de 30 años de experiencia en la industria de las telecomunicaciones, y se ha dedicado a brindar los últimos avances tecnológicos a consumidores alrededor del mundo. Para más información, visita: https://consumer.HUAWEI.com
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